I made this for our Superbowl party and it was a big hit. The full fat version is almost 200 calories per serving. With a few changes you can cut the calories in half! The only thing you have to watch is what you dip with! Baked chips or low fat and/or whole wheat crackers would be great choices.
2 cups part-skim mozzarella cheese (shredded)
1/2 cup fat-free sour cream
1/2 cup fresh grated Parmesan cheese
1/4 tsp black pepper
3 garlic cloves, crushed
1 can artichoke hearts (drained and chopped) *avoid the kind marinated in oil!!
2 8oz blocks of less-fat or fat-free cream cheese (softened)
1 package frozen chopped spinach (thaw, drain, and squeeze dry)
1. Preheat oven to 350
2. Combine 1 1/2 cups mozzarella, sour cream, 2 tbsp Parmesan, pepper, and next 5 ingredients in a large bowl. Stir until well blended. Spoon mixture into a 1 1/2 quart baking dish. Sprinkle with remaining mozzarella and Parmesan.
3. Bake for 30 min until bubbly and golden brown.
*You can make this the day before your party cover and refrigerate. Bake it just before serving!