This meat loaf was fast, easy, and yummy! The combo of ground turkey and ground beef adds flavor and cuts the calories. It is also packed with greens! I hardly noticed the spinach and I am hoping my 16 month old son doesn't either!
1 cup Matzo Meal (dry breadcrumbs)
3 garlic cloves minced
1 cup chopped onion (fine chop)
1/2 cup 1% milk
1/2 tsp pepper
4 egg whites
1 tbsp Worcestershire sauce
1 1/2 lbs lean ground turkey
1/2 lb lean ground beef
20 oz frozen spinach (thaw, then drain in a sieve, squeeze as much of the liquid out as you can)
1/2 cup ketchup
1. Preheat oven to 350 degrees
2. Coat a large skillet with cooking spray, place over medium-high heat. Saute onion for about 3 minutes then add garlic, saute for about 1 minute. Then remove skillet from heat and set aside.
3. In a large bowl combine breadcrumbs, milk, Worcestershire sauce, salt, pepper, egg whites, spinach, ground turkey and ground beef. Add onion mixture, and mix well with your hands.
4. Coat a baking sheet or broiler pan with cooking spray. Shape meat mixture into a 12in x 5in loaf on baking sheet. Spread the ketchup over the top and sides of loaf. Bake at 350 for about 45 min. Let stand a few minutes before slicing.
*8 servings (serving size 1 slice)
I served this with blanched, seasoned green beans and Mashed Cauliflower (another veggi in disguise)